Friday, January 28, 2011

2011 - year of the health nut

I've gone and done it... I hired a personal trainer.

I finally made the plunge when our tap costumes arrived to the studio and we had to try them on... yes, the costumes are gorgeous but i just wasn't happy with the way it looked on me. So, I bit the bullet and called up a friend who also happens to be a trainer and a weight-loss success story herself.

I started two weeks ago. In my first week of changes to my food and exercise levels, I lost 10 pounds! It feels pretty good too! And to be honest, I haven't changed much about my diet...besides swapping my lunch for a hefty salad, the only major change I've made is to stop eating after 8pm and to eat smaller meals more frequently.

I've also increased my physical activity, but not even by a big stretch. I train with my GF Monday, Wednesday and Friday mornings for an hour, and then I try to get out and walk Lilly everyday or do some kind of physical activity everyday (even if it's just racing around the dinning room table with Ethan).

Hopefully I can keep up the success. I've been derailed by a nasty cold this week so haven't had much energy to be active. Time for another cup of tea.

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