Smooth

I used to make smoothies all the time, at all hours of the day and night. When I was pregnant with Ethan, I would pour them into martini glasses to give them an extra special touch, and to make me feel like I was not missing out on any girly drink action. Well, yesterday I broke out the blender and whipped up a batch for me and the boys and boy were they good. Ethan and Rueben gobbled it up. And why shouldn't they? They're so healthy, delicious, chock full of goodness and so easy to make. I litterally throw stuff into the blender and push the button and it always comes out great. Here's my go-to recipe.

BANANA BERRY BLAST SMOOTHIE

1 banana
2 large dollops of plain balkan style yogurt (or whatever you have)
1 handfull of quick oats (or whatever you have)
1 tsp ground flax seed (or flax oil)
1 tsp psyllium seed husks
1/4 cup soy protein powder

about 2 cups frozen berries (I use blueberries and strawberries)

splash of milk

throw it all in a blender and blend until smooth.